By Chip Farrar | Sunday, February 5, 2023
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A great integration of yoga flow and circuit training. Highly recommend this class

By JulieS | Thursday, July 22, 2021
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Loved the class! Quick, effective, and not boring!
Thank you

By Emma_Pink | Tuesday, May 4, 2021
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This one is a bit too quick!

By jesseschulte | Thursday, April 15, 2021
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This class kicked my butt in a good way. I was sweating.

By Syls Mom | Tuesday, June 9, 2020
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Fast paced, challenging at times. Great workout in 30 min.

By drmusedeb | Tuesday, June 9, 2020
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short, sweet and sweaty!

By Bill | Tuesday, June 9, 2020
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Wow, what a class! Kristen and Amber just beat me up! A very fast pace class but doable. You really do work up a sweat! Very good instructor and model.

By Mariah | Tuesday, June 9, 2020
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Just what I needed this morning! If you have a short time but still want to raise your heart rate, this is a good choice. I was never pushed to the point where I was completely winded, but still got some good toning in with good flow too.

By Susan B. | Tuesday, June 9, 2020
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Good workout in just 30+ minutes!

By Natasa | Tuesday, June 9, 2020
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could be a bit more vigorous, but still a good class

By Cass120 | Tuesday, June 9, 2020
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Awesome class! Great for working up that sweat in a short period of time. I feel great! Thank you!

By Cait L | Thursday, March 26, 2020
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This fast-paced class hit all parts of the body! Core, arms, legs, and heart (cardio!). Highly recommend if you are looking for a class to get a total-body workout and want to sweat!

By Char | Wednesday, September 11, 2019
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Really enjoyed this class. Challenging and gets your heart rate up!

By sweetthing745 | Sunday, April 14, 2019
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Kristin is always so motivating. I really enjoyed this class. Challenging without being too long!

By shirley | Thursday, March 15, 2018
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Jam packed half hour! Good mix of flow and core. Enjoyed!

By KimN | Friday, February 2, 2018
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I loved this class. I liked the fast-paced flow and the cardio intervals. There were a few times when I struggled to keep up and that will motivate me to keep coming back to this practice!

By Rupal | Thursday, July 6, 2017
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Just because this one doesn t require weights doesn t mean you won t get sweaty - great pace and circuit flow. Nice quick and fun workout.

By Heather | Monday, January 2, 2017
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Excellent, challenging, quick workout!

By Charlotte | Thursday, September 22, 2016
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Don t do this class if you are not fully digested. The entire class is in a forward fold, on the belly or facing down. There is no place for weights in this class either. You only use your body weight. It is an efficient class with a good warm up stretch, a good cool down stretch and it does get your heart rate up. Overall, though, not my top choice for a class for strength and cardio.

By Jayaymeye | Monday, April 25, 2016
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I enjoyed this class! Definitely not easy, but a good mix of intervals and vinyasa.

By Runyogalover1 | Thursday, March 3, 2016
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This was my first yoga download class. It was a fast 30 minutes of vinyasa and flow. It definitely had my heart rate up and a great way to start the morning.

By Nezzen | Tuesday, February 23, 2016
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Exactly what it says it is. A fast vinyasa flow that serves as a great warm-up. Can do your own cooling postures at the end to augment the class.

By jkmulligan | Monday, February 22, 2016
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Love this class!! It is short, but very intense. As promised, you will need a towel. Kristin does a fantastic job of incorporating heart pumping flows and short bursts of interval training. I use this class as my Sunday morning workout as the rest of my week is split between cardio and yoga. I love that my butt and legs really feel like they got a workout by the end of the class. The spider squats are killer!! Kristin is definitely an instructor I come back to again and again:-) Namaste